The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier.
The Vegiterranean Diet offers:
-comprehensive nutrition info
-shopping lists with everyday ingredients
-more than 40 delicious, budget-friendly recipes
-flexible meal plans (great for families, too!)
-strategies for overall health